{"product_id":"overcoming-social-anxiety-step","title":"Overcoming Social Anxiety: Step by Step","description":"This book contains the handouts accompanying the audio \/ video series ?Overcoming Social Anxiety: Step by Step.?Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts changing negative thinking habits and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you step by step HOW TO accomplish this goal.With this book of handouts you?ll learn how to:? Challenge automatic negative thoughts and beliefs? Develop rational helpful thoughts and belief systems? Calm yourself down in social situations? Accept yourself for who you are? Feel empowered and in control of your lifeOur hope is that this new series will be used by millions of people with social anxiety disorder as they begin learning the cognitive strategies that will help them get better. The brain?s ?neuroplasticity? is amazing and you can learn to think believe and feel rationally instead of letting anxiety cripple your life.Learning to think believe and act on rational beliefs changes your life.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 306 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CreateSpace Independent Publishing Platform (May 9 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1497584566\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1497584563\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8.5 x 0.7 x 11 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.9 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602415272032,"sku":"1497584566","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41gTJOozHPL.jpg?v=1576661996","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/overcoming-social-anxiety-step","provider":"BookKipuoNutt","version":"1.0","type":"link"}