Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT. DBT. and CBT

If you?ve experienced a traumatic event you may feel a wide range of emotions such as anxiety anger fear and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience and uncover your own capacity for resilience growth and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT) dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks insomnia or other symptoms you might be experiencing. Also included are worksheets checklists and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations cope with painful memories and nightmares and determine if you need to see a therapist. Perhaps most importantly it will help you to develop a support system so that you can you heal and move forward.

Paperback: 200 pages

Publisher: New Harbinger Publications; 1 edition (December 1 2012)

Language: English

ISBN-10: 1608822869

ISBN-13: 978-1608822867

Product Dimensions: 8 x 0.5 x 10 inches

Shipping Weight: 14.4 ounces