Reclaim Your Life

In India one student commits suicide every hour. 42.5% corporate employees suffer from depression according to an ASSOCHAM report. WHO estimates that the number of people living with depression increased by 18.4% between 2005 and 2015. Yet there is not much conversation around it as the silence of stigma keeps the pain suppressed. As a therapist Shelja Sen has witnessed many lives wrecked by depression?patients locked in the soul-destroying prison of their dementors cutting themselves overdosing suicidal with a dwindling will to live. And that?s why this book. It is meant for anyone struggling with their dark dreary winter. It is also for their carers who witness their pain and for their counsellors who are looking for a creative approach to therapy. This book is for every person who wants to carve a meaningful journey of life.

Paperback: 276 pages

Publisher: Westland (October 30 2018)

Language: English

ISBN-10: 9387578933

ISBN-13: 978-9387578937

Product Dimensions: 5.1 x 0.7 x 7.8 inches

Shipping Weight: 7 ounces