Reframing Anxiety: 9 Week Guided Self Care Diary Journal Notebook

Reframing Anxiety: 9 Week Guided Self Care Diary Journal Notebook

$16.00

$16.00 Sale

Improve your mood and maintain a more positive mental state through journaling. Our mental wellness journal provides a safe space for your uncover mental blocks track your mood tackle negative thinking and work on developing better self-care. Journaling can be an impactful tool in managing stress anxious thoughts depression as well as lifting your general mood. Inside this mental wellness journal you'll find: Guided journaling promptsMood tracker Gratitude listAnxiety level trackerSelf Care practice plannerDaily reflection pagesNotes section

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Paperback: 114 pages

Publisher: Independently published (October 13 2019)

Language: English

ISBN-10: 1699558892

ISBN-13: 978-1699558898

Product Dimensions: 8.5 x 0.3 x 11 inches

Shipping Weight: 12.6 ounces

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