{"product_id":"release-your-worries-letting-anxiety","title":"Release Your Worries: A guide to letting go of stress and anxiety","description":"This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options.Case studies are included the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical research and teaching work in the field with the result that Release Your Worries makes use of the most up-to-date psychological approaches including Cognitive Behaviour Therapy Interpersonal Therapy Narrative and Acceptance Commitment Therapy.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 288 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Exisle Publishing (March 15 2015)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1921497432\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1921497438\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.2 x 0.8 x 9.4 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 10.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Stress Management","offers":[{"title":"Paperback","offer_id":31602376573024,"sku":"1921497432","price":10.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41uE_2BJItj3L.jpg?v=1576661739","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/release-your-worries-letting-anxiety","provider":"BookKipuoNutt","version":"1.0","type":"link"}