Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Control Anxiety Before it Begins Trouble sleeping panic attacks knots in your stomach excessive worry doubts phobias—anxiety comes in many shapes and sizes and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain renowned therapist and anxiety expert John Tsilimparis MFT shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier happier lives. Rather than just treating or masking symptoms Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: ? Alter the fixed thoughts that can cause anxiety ? Adjust your existing personal belief systems ? Challenge the idea of consensus reality ? Balance your dualistic mind ? Consciously create your own reality

Paperback: 256 pages

Publisher: Harlequin; Original edition (September 30 2014)

Language: English

ISBN-10: 0373892918

ISBN-13: 978-0373892914

Product Dimensions: 5.2 x 0.7 x 8.2 inches

Shipping Weight: 8.8 ounces