{"product_id":"rewire-your-brain-hacking-overthinking","title":"Rewire Your Brain: How to Hacking Your Mind to Stop Overthinking. Reduce Anxiety and Improve Your Life","description":"\u003ch2\u003eIf you want to stop thinking too much be anxious and worried about the future read on?\u003c\/h2\u003e\u003ch3\u003eDo you want to create better habits with little effort every day?\u003c\/h3\u003e\u003ch3\u003eDo you want to Realize your life goals faster?\u003c\/h3\u003e\u003ch3\u003eAre you looking for inner peace and a more relaxed life?\u003c\/h3\u003eNowadays with all the stress we accumulate at work children school money ... it is very easy to slip into bad habits which do nothing but further worsen our lives increase our fears worries stress leading to a sedentary poor and unhealthy lifestyle.We have a lot of expectations of us and of our loved ones to increase our monetary income to lose excess weight to find the ideal partner ...We work all day for the boss for our children for our partner never being able to fully satisfynone of them even forgetting to dedicate some time to ourselves how is it possible?You don't have to stay in this situation forever you need action change.In Rewire Your Brain You will truly understand with the Tangible evidence provided by science in recent years How to Improve All Aspects of Your LifeUnderstanding your thoughts the messages that your body sends doing the right actions to achieve our goals more ambitious all thiswhile you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far.\u003ch2\u003eOur mind is endowed with great capacities once freed from useless thoughts\u003c\/h2\u003eYou'll discover:What is Neuroplasticity and how it will help you achieve your goalsThe functions of the 2 hemispheres of the brainHow to stop thinking too much and how to deal with negative thought patternsThe main causes that lead to mental disorderHow to rewire your negative thoughts into positive thoughtsWhat is the amygdalaWhat role does the cortex play?How complex our brain is and why our ancestors had to be more afraid than us to surviveThe most common addictions including socially accepted ones but from which it is better to free oneself10 Simple Mindfulness ExercisesGet to the goal Step by Step  concretely Designing your plan to change your life for the better.Finally I will tell you about a very effective discipline which the man has practiced for thousands of years and which is coming back at this time just now many people are able to understand its importanceEven if you've already tried to make changes to your lifeand you failedEven if you looked for the problem in your loved onesbut you only hurt themEven if you feel you can't improveor not being able to lose that extra kilo smoking that cigarette less every day ...If you feel the need to change something for the better this book is the right choice for you\u003ch3\u003eScroll up and Buy Now\u003c\/h3\u003eSee you in the first chapter!\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 175 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (August 5 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1084152339\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1084152335\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.4 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 9 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Addiction \u0026 Recovery","offers":[{"title":"Paperback","offer_id":31602465112160,"sku":"1084152339","price":20.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51JoZPryRPL.jpg?v=1576662443","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/rewire-your-brain-hacking-overthinking","provider":"BookKipuoNutt","version":"1.0","type":"link"}