The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Build self confidence for a better life ? a workbook full of tools.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion The Self Confidence Workbook offers practical accessible strategies to get to know your best self and see real-world results.Barbara Markway PhD a licensed psychologist with nearly 30 years of experience and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self confidence landmines like relationships work and health. With a goal-oriented approach these proven strategies silence the self-critic within and guide you toward living your best life with confidence.Walk out on stage ask for a raise write a blog post or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance mindfulness self-compassion etc.Interactive exercises that include reflections checklists and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident and determines your level of self confidence as a starting referenceRemember who you are what you value and gain self confidence in all areas of your life with The Self Confidence Workbook.

Paperback: 178 pages

Publisher: Althea Press; Workbook edition (October 23 2018)

Language: English

ISBN-10: 1641521481

ISBN-13: 978-1641521482

Product Dimensions: 7.5 x 0.5 x 9.2 inches

Shipping Weight: 15.2 ounces