Self-Therapy: Free yourself from anxiety and depression. heal post-traumatic stress disorder and emotional trauma. deconstruct your Ego

What would it be like to heal the hidden causes of your problems? What would it be like to directly experience healing and happiness?There is no need to wait and every reason to not to! This book is the blueprint;it clearly articulates your real problem - to fully experience a life without suffering you must first learn how to achieve itthen tells you the result it delivers - it helps you solve your problems at their core allowing the biochemistry of your body to come back into balanceand basically how it gets you there - healing as well as happiness takes knowledge action and discipline.Born out of author George Alexandru's personal experience this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself.Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response release the survival energy and return to equilibriumCure the long-term symptoms of fear and exhaustion. Anxiety and panic attacks feed on themselves. Vanquish what shrinks your world the fear of fear itselfDepression is a vicious cycle; it feeds on itself indefinitely. Learn how to interrupt its flow and uniformityHealing comes from real tangible lasting emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take The Ego's Deconstruction a self-inquiry self-therapy processLearn how to trace back what you are experiencing. Find what organizes and drives your entire psychologyLearn how to experience your Ego as a tool rather than a weapon. Liberate yourself and transcend its prisonExperience true consciousnessSelf-Therapy is the sequel to How to Rebuild Yourself and George recommends reading it after you finish this book.

Paperback: 126 pages

Publisher: Independently published (October 28 2017)

Language: English

ISBN-10: 1973170833

ISBN-13: 978-1973170839

Product Dimensions: 5 x 0.3 x 8 inches

Shipping Weight: 6.9 ounces