{"product_id":"skin-picking-freedom-finally-stop","title":"Skin Picking: The Freedom to Finally Stop","description":"\u003ch2\u003eFree yourself from the destructive cycle of compulsive skin picking\u003c\/h2\u003e Annette Pasternak Ph.D. the Stop Skin Picking Coach teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:  Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety naturally thus reducing the body?s need to pick. How to release negative thoughts and emotions holding you back. Lifestyle and diet changes to restore physiological balance including which foods to avoid which to eat more of and natural supplements to help you stop. How to stay motivated inspired and positive.  This comprehensive guide is a lifesaver for those suffering from skin picking and is also invaluable for health professionals interested in learning how to help their patients who pick.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 228 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Annette Pasternak; 1 edition (April 11 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0991234723\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0991234721\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.6 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 11 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Beauty. Grooming. \u0026 Style","offers":[{"title":"Paperback","offer_id":31602409439328,"sku":"991234723","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51nryOkOTEL.jpg?v=1576661949","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/skin-picking-freedom-finally-stop","provider":"BookKipuoNutt","version":"1.0","type":"link"}