Stop al pánico: Autoterapia para evitar las crisis de ansiedad (Cuadrilátero de libros) (Spanish Edition)

Fears and phobias are a much more prevalent problem in society than might perhaps be imagined psychologist Andrea Fiorenza posits and he argues that for all their commonness they can lead to crippling extreme and uncontrollable reactions if left unaddressed. In this guide to reducing anxiety he analyzes some of the most common fears—of particular situations of certain animals of nature or the weather of other individuals—and then applies the latest theoretical and scientific advances in the field to explain how they can be overcome. The book offers a three-week program with 18 easy-to-follow exercises with which Fiorenza has had success with his own patients so that readers can on their own and at their own pace overcome their anxieties and regain control over their lives.

Series: Cuadril??tero de libros (Book 7)

Paperback: 128 pages

Publisher: Lectio Ediciones; Translation edition (August 1 2014)

Language: Spanish

ISBN-10: 8415088728

ISBN-13: 978-8415088721

Product Dimensions: 5.2 x 0.2 x 8 inches

Shipping Weight: 7 ounces