Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

$17.60

$17.60 Sale

Hattie Cooper the blogger behind The Anxious Girl's Guide to Dating knows anxiety. She has lived with Generalized Anxiety Disorder for years.Reading this book is like getting advice from a friend who has been there. Hattie shares immediate easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald the tools in these pages will help you beat your anxiety and reveal your most confident self.
Paperback: 208 pages

Publisher: Althea Press; Gld edition (July 13 2015)

Language: English

ISBN-10: 1623156238

ISBN-13: 978-1623156237

Product Dimensions: 5.2 x 0.6 x 8 inches

Shipping Weight: 12.6 ounces

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