{"product_id":"thriving-social-anxiety-strategies-self-confidence","title":"Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence","description":"Hattie Cooper the blogger behind The Anxious Girl's Guide to Dating knows anxiety. She has lived with Generalized Anxiety Disorder for years.Reading this book is like getting advice from a friend who has been there. Hattie shares immediate easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald the tools in these pages will help you beat your anxiety and reveal your most confident self.\u003cbr does this sound familiar you reluctantly decide to attend a networking event with coworker who backs out at the last minute. idea of going alone fills debilitating anxiety. dread an upcoming job interview. giving presentation work keeps awake night. for millions americans affected by social anxiety disorder it can make them avoid situations that have potential lead positive outcomes. fortunately be overcome. in thriving get practical accessible primer from someone knows what like live anxiety--and in-the-moment strategies manage and overcome your hattie cooper guides reframe negative thoughts achieve goals better understand and--through process--better yourself.using book as part treatment plan will learn quick effective ways put most confident self forward any situation. valuable methods managing therapeutic strategiessample daily schedules quizzes worksheetsa brief brain-body detailing connection between physical reactionsmindfulness activities including meditation essential oils exercisecelebrity tips coping singer adele actress jennifer lawrence with:=\"\"\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 208 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press; Gld edition (July 13 2015)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623156238\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1623156237\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.2 x 0.6 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12.6 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Psychology \u0026 Counseling","offers":[{"title":"Paperback","offer_id":31602418679904,"sku":"1623156238","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51NUCJS9raL.jpg?v=1576662029","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/thriving-social-anxiety-strategies-self-confidence","provider":"BookKipuoNutt","version":"1.0","type":"link"}