{"product_id":"transforming-negative-self-talk-practical-effective","title":"Transforming Negative Self-Talk: Practical. Effective Exercises","description":"A toolkit of practical strategies for managing intrusive negative self-talk and how you respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression anxiety phobias trauma obsessive-compulsive thoughts and more. In this unique collection of practical take-charge strategies the author reveals how self-critical voices can actually be altered and used to your own advantage.\u003cbr rather than changing the words themselves steve andreas approach is to change how are spoken through specific easy-to-implement techniques such as location of voice its distance from you tempo tone or volume and much more. unlike most therapies that advocate talking back ignoring it this guide offers exercises for viewing our self-talk a useful productive indicator emotions shows us take control them in more meaningful way.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 128 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company; 1 edition (July 30 2012)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 039370789X\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0393707892\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    9.1 x 0.4 x 6 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 9.9 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Psychology \u0026 Counseling","offers":[{"title":"Paperback","offer_id":31602515673184,"sku":"039370789X","price":27.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/411IK9i7eBL.jpg?v=1576662655","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/transforming-negative-self-talk-practical-effective","provider":"BookKipuoNutt","version":"1.0","type":"link"}