Wellbeing Journal: A journal to help young people with anxiety and low mood

Wellbeing Journal: A journal to help young people with anxiety and low mood

$10.40

$10.40 Sale

This journal consists of two main sections using cognitive behavioural therapy techniques. The first is a 30-day journal to help you track your mood remember the positives of each day and reframe any negative thoughts. The second section contains a variety of activities to help you focus your attention away from your worries or low mood or to reframe your negative thoughts. Examples of activities include pictures to colour letters to write to yourself and breathing techniques.

Paperback: 64 pages

Publisher: Independently published (August 8 2019)

Language: English

ISBN-10: 1089194536

ISBN-13: 978-1089194538

Product Dimensions: 8 x 0.2 x 10 inches

Shipping Weight: 6.9 ounces

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