{"product_id":"workbook-anxiety-workbooks-emotional-wellbeing","title":"The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)","description":"Using the principles of CBT these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works looking at the nature of the anxiety linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. Suitable for adults in individual or group work this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.\t\u003cp\u003e\u003cb\u003eSeries:\u003c\/b\u003e CBT Art Workbooks for Mental and Emotional Wellbeing\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 176 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers; Workbook edition (July 18 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787750124\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1787750128\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.8 x 0.6 x 9.6 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 14.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602349047904,"sku":"1787750124","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51NN-THdhnL.jpg?v=1576661375","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/workbook-anxiety-workbooks-emotional-wellbeing","provider":"BookKipuoNutt","version":"1.0","type":"link"}