{"product_id":"worried-sick-chronic-achieve-physical","title":"Worried Sick: Break Free from Chronic Worry to Achieve Mental \u0026amp; Physical Health","description":"An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.   Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea excessive worrying can upset the natural balance of a person's body leaving them with a weakened immune system and susceptible to illness.  Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being covering topics such as: The latest proven techniques for staying unworried and centered Exercises that relax tense muscles and unwind the mind How to identify and avoid toxic people and information that encourages anxiety Mantras and thought blockers to use to prevent negativity from taking over Which serotonin-boosting foods to reach for and which stress-inducing foods to resist  Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result so that readers can start experiencing a better quality of life.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 272 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley; 1 edition (May 4 2010)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0425234118\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0425234112\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.2 x 0.8 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602537201760,"sku":"425234118","price":19.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/416_2BYl4iFZL.jpg?v=1576662835","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/worried-sick-chronic-achieve-physical","provider":"BookKipuoNutt","version":"1.0","type":"link"}