The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

$20.40

$20.40 Sale

As seen on Public Television!Our brains are hardwired for worry. At its best worry helps us reflect on and solve a problem. But for many worry creates a negative cycle of unnecessary suffering. Now based on cutting-edge research and proven clinical techniques Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to: ·         Identify worries you can – and can’t – control.·         Cultivate the part of your brain that helps you solve problems more creatively.·         “Hardwire” yourself for calmness and clarity with guided imagery.Grounded in breakthrough research and wonderfully accessible The Worry Solution is a powerful and practical guide to living your best life – healthier happier and free from unnecessary stress.

Paperback: 256 pages

Publisher: Harmony; 1 edition (December 28 2010)

Language: English

ISBN-10: 0307718247

ISBN-13: 978-0307718242

Product Dimensions: 5.2 x 0.6 x 8 inches

Shipping Weight: 9.4 ounces

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