{"product_id":"yoga-emotional-balance-practices-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes a psychologist and yoga teacher presents an integrative approach to healing anxiety depression and chronic stress. In this book she offers some of her most important teachings and practices including:    • restorative yoga sequences designed to balance anxiety and lift depression    • breath- and body-centered exercises to calm your mind and energize your body    • simple ways to understand your emotional patterns    • an overview of the three main obstacles to emotional well-being    • five tools for building emotional balance  Rooted in classical yoga yet supported by psychology and science the techniques in this book will help you create progressive and lasting change.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 256 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala; 1 edition (March 8 2011)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590307607\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1590307601\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.4 x 0.6 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 14.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Exercise \u0026 Fitness","offers":[{"title":"Paperback","offer_id":31602409111648,"sku":"1590307607","price":23.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/513MA7Cv47L.jpg?v=1576661946","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/yoga-emotional-balance-practices-depression","provider":"BookKipuoNutt","version":"1.0","type":"link"}