Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

Many of us have experienced a traumatic event in our lives whether in childhood or adulthood. This trauma may be emotional or it may cause intense physical pain. In some cases it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness breathing yoga postures and mantras to their emotional and physical pain. In the book you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions and texts such as the Yoga Sutras of Patanjali the Bagavad Gita and the Buddhist Sutras this book will take you on a journey into wholeness one that embraces body mind and spirit. Inside you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles gentle yoga postures and mindfulness practices this book filled with sustenance and practical support that will move you along your own healing path.

Paperback: 216 pages

Publisher: New Harbinger Publications; 1 edition (July 1 2013)

Language: English

ISBN-10: 9781608826421

ISBN-13: 978-1608826421

ASIN: 1608826422

Product Dimensions: 6.2 x 0.5 x 9.2 inches

Shipping Weight: 10.4 ounces