Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises breathing techniques meditation and many other tools this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology intellect health work and relationships. Apply a variety of yoga postures for relaxation improved attitude and sleep self-acceptance and more. With the transformative power of a whole-lifestyle approach you will achieve wellness in your mind body and soul. Praise:
Paperback: 360 pages

Publisher: Llewellyn Publications; 1 edition (September 8 2015)

Language: English

ISBN-10: 0738745758

ISBN-13: 978-0738745756

Product Dimensions: 6 x 0.8 x 8.8 inches

Shipping Weight: 12.6 ounces