If You're Freaking Out. Read This: A Coping Workbook for Building Good Habits. Behaviors. and Hope for the Future (Good Life)

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Is everything terrible? Is your life going to shit and your brain's convinced you that you?re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there and she made herself a book to remind her page by page exactly what to do to get herself out of danger and now it can help you too!

Series: Good Life

Paperback: 160 pages

Publisher: Microcosm Pub (November 25 2019)

Language: English

ISBN-10: 162106901X

ISBN-13: 978-1621069010

Product Dimensions: 6 x 0.5 x 9 inches

Shipping Weight: 1.1 pounds

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