Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful

A warm and relatable teen guide to reducing anxiety depression and panic while developing resilience and confidence with 40 tips and tricks that guide support and inspire teens to keep calm and stay mindfulIn the last decade studies have reported a drastic rise in teens who experience anxiety panic and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are coming out as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like The Unique Genius of You and Rock-Star Rituals Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus tapping into warrior energy mastering meditation practicing realistic optimism becoming a self-awareness samurai learning to surrender finding a spirit animal expressing challenging emotions living with loving-kindness protecting the planet and making vision boards that embrace the Tao of Cool.Smart and fresh Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Paperback: 240 pages

Publisher: Seal Press (September 11 2018)

Language: English

ISBN-10: 1580057829

ISBN-13: 978-1580057820

Product Dimensions: 5.5 x 0.5 x 8.2 inches

Shipping Weight: 7.8 ounces